Goal setting is a skill of success, with it you can achieve more than you realised. Like most skills it must be learnt to get the most from it.
All posts by paul_9vc6lqf9.
Kicking mental health back into gear
People train in martial arts for many reasons. Stress relief is a great reason helping many who have anxiety, and the extra benefits as well as a goal of black belt is a fantastic reason to train in martial arts.
R.E.S.P.E.C.T.
The word of the week was respect, but what does this mean to you and others?
Wheelchair warrior
Most of you wont know Alex but his story is extremely inspirational and he is a student of Mr Jones
Forgotten art of friendship
Friendship is a very important but often forgotten skill, it was also the word of the week
Martial arts funner fitness
Martial arts is fantastic for a number of things, fitness being only one of them, but have you ever wondered what fitness means to you?
Perseverance, what it is?
Perseverance, why is this so important in martial arts, and why do we at MAC think it’s a great quality to have?
Staying Hydrated
In the last few weeks the weather is getting warmer and its always great to get feel the sun’s warmth. However many of us forget a very important thing, WATER.
Get your confidence, don’t look like a victim
Self protection is much more than just learning how to punch and kick, if you look like a victim your more likely to be one. Here’s a few word to help
Familiarity with Integrity
The word of the week is integrity but can you say you really know what it means, a few words on how it can help you and your children.